Blog

Reh-Fit member Jennifer Adams reminds us that unwavering determination and the embrace of a supportive community can propel us towards our goals.

Carolyn Klassen shares her journey towards prioritizing her health. Realizing the impact of her choices, she joined the Reh-Fit, witnessed improvements in her cholesterol and blood pressure, and embraced an active lifestyle.

The Reh-Fit Centre Board of Directors is currently seeking new members with senior-level experience, knowledge, and skills in the following areas to support our mission and fill current vacancies for the 2023-24 season.

Julie, a Reh-Fit Fitness Professional answers a member question about sticking to a new years resolution.

Shauna, a Reh-Fit Fitness Professional answers a member question about changing exercise routines regularly.

Gord, a Reh-Fit Fitness Professional answers a member question.

Fall program registration opens August 23!

Join us under the tent with our summer classes!

We are thrilled to announce another great lineup of registered programs to help you get moving this spring.

Shovelling snow. Two words that many like to avoid but unfortunately most have to do when winter strikes. Here's how to do it safely.