Blog

Join us for upcoming virtual sessions with experts from the St. Boniface Hospital Cardiac Sciences Program. Topics covered include nutrition, stress, signs of cardiac arrest, and more.

Most weight management programs result in poor long-term success. That's why our new education-based lifestyle program is designed to help you approach weight loss in a way that will set you up for long-term.

Dr. Scott Lear joins us on Tuesday, April 20 to discuss how regular physical activity is a proven method for preventing and treating heart disease.

We are making every effort to enhance our facility for our community’s safety and well-being. Most recently, we have been working to find the best solutions for improving air quality throughout the Centre.

Important changes for the Reh-Fit include the return of group classes and programming, reopening of locker rooms, and continued use of face masks during exercise.

As we continue to steer through the pandemic, here are some simple measures to stay safe, look after our health, and consume a balanced, nutritious diet.

Join us for a community panel featuring cardiology residents from the University of Manitoba discussing three topical heart-health related issues.

For the entire month of February, our popular virtual seminar series Fit Talks will focus on issues related to heart health, disease prevention, and treatment, featuring prominent experts in the field.

Throughout the month of February, join us for heart health-related opportunities and educational workshops.

Introducing Fit Talks, a virtual series bringing together experts from the fields of health and fitness to educate, inspire, and support your overall well-being.