By Maddy Nowosad
Manjit Dhillon has a goal – to push herself to stay mobile, independent, and healthy.
In 2024, she visited the Reh-Fit Centre an impressive 255 times, making her one of the top visitors of the year.
“I push myself,” she said. “My main goal is to keep healthy. That is what motivates me to come regularly.”
Manjit’s motivation goes beyond her own well-being — she credits her son as a key source of inspiration.
“My son encourages me. He says, ‘don’t over-do it, don’t under-do it,’” she said with a smile. “I’m still able to be independent.”
She’s often found walking laps on the Reh-Fit track — a simple activity that helps her maintain strength and mobility.
“Coming to Reh-Fit helps maintain and improve my mobility,” she said.
She also finds joy in the community. “I like to visit with the staff here; I have made friends here,” she added. The social connection keeps her coming back.
Manjit’s commitment reflects a broader issue many older adults face. The National Institute on Aging notes that concerns about losing the ability to enjoy favorite activities, visit familiar places, or manage daily tasks are common among older adults.
It’s a concern many families quietly carry, watching an aging parent sit more, or lose confidence in their mobility.
But movement — even just regular walking — can protect independence and quality of life. Encouraging a parent to get moving can be one of the most valuable gifts a child can offer.
The Institute warns that a lack of regular movement increases the risk of mobility loss with age. “Too many older adults don’t get enough physical activity and spend too much time sitting daily,” it reports.
That’s why Manjit’s consistency matters — and she’s not alone. In 2024, 896 Reh-Fit members visited more than 100 times, up by 132 from the year before.
For Manjit and the community at Reh-Fit, staying strong, connected, and in control of their health is the motivation.
And at 80 years old, Manjit is proof of what’s possible with regular movement.